PamBrandon's Journal, 11 June 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 27.28g | Prot: 30.11g | Carb: 79.35g.   Breakfast: Coffee, Fried Egg, Bananas. Lunch: Oreo Strawberry Milkshake Creme Chocolate Sandwich Cookie. Dinner: Halo Top Creamery Chocolate Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream. more...

1986 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Exercise machine (fast) - 29 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...