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WEIGHT 161.6 LB'S, BMI 25.4% NORMAL, BODY FAT 20.7% NORMAL, MUSCLE 37.3%, WATER 61.1%, BONE 3.9% NOT AS ACTIVE WALKING YESTERDAY BUT WAS ACTIVE SWIMMING IN THE POOL. GREAT DASY TO DO A DIFFERENT EXERCISE.
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161.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1263 kcal
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Fat: 34.14g | Prot: 115.11g | Carb: 122.33g.
Breakfast: Fit & Active Light Mayonnaise, Fit & Active 100% Whole Wheat Whole Grain Bread, Dofino Creamy Havarti Cheese, Great Value Bottled Water (Bottle), Decaffeinated Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Lotus Foods Black Rice, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fit & Active 93% Lean Ground Turkey, Bell Peppers. Dinner: Simply Nature Organic Fire Roasted Tomatoes, Rothbury Farms Fat Free Seasoned Croutons, Hormel Real Bacon Bits 50% Less Fat, Banana Pepper, Cucumber (Peeled), Fresh & Easy Diced Tomatoes, Bolthouse Farms Baby-Cut Carrots, Sprouts Farmers Market Fat Free Feta Cheese Crumbles, Fresh Express Sweet Butter Tender Lettuce Mix, Earthbound Farm Romaine, Skinless Chicken Breast. Snacks/Other: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar. more...
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1775 kcal
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Activities & Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 9 hours and 24 minutes. more...
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gaining 0.7 lb a week
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