Weigh In record (no journal entry) for 11 June 2017
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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3303 kcal
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Fat: 206.25g | Prot: 95.95g | Carb: 283.75g.
Breakfast: Blue Diamond Lightly Salted Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Zaxby's Kiddie Cheese, Coors Light Beer (Bottle), Pop Secret Kettle Corn Popcorn, Marie Callender's Lattice Apple Pie, Mayfield Vanilla Bean Ice Cream, Publix Vanilla Cake with Buttercream Icing, Zaxby's Tongue Torch Sauce, Zaxby's Fried White Cheddar Bites (Side), Zaxby's Ranch Dressing, Zaxby's Blackened Blue Zalad. Snacks/Other: Wegmans Watermelon. more...
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2512 kcal
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Activities & Exercise:
Housework - 3 hours and 16 minutes, Hanging Laundry - 1 hour and 19 minutes, Shopping - 1 hour, Sitting - 3 hours, Running - 49 minutes, Sleeping - 5 hours and 10 minutes, Resting - 9 hours and 26 minutes. more...
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losing 7.0 lb a week
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