Weigh In record (no journal entry) for 11 June 2017
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142.6 lb
Lost so far: 72.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1614 kcal
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Fat: 44.30g | Prot: 53.75g | Carb: 259.74g.
Breakfast: Strawberries, Nectarines, Morrisons Free from Fruit Granola, Applesauce (without Added Ascorbic Acid, Unsweetened, Canned), Morrisons Cherry & Banana Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Mrs Crimble's Bakewell Slice, Mom's Egg Salad Sandwich with Cress. Dinner: Tesco Maize Couscous, Mom's Beef, Eggplant & Zucchini Tagine with Harissa. Snacks/Other: Sweet Freedom Choc Shot, Blueberries, Perfect World Double Choc Chip (Gf), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 7.0 lb a week
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Lizzy E's weight history
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