Weigh In record (no journal entry) for 11 June 2017
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1494 kcal
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Fat: 56.09g | Prot: 73.33g | Carb: 175.84g.
Breakfast: Lipton Thé Vert Menthe, Dulano Jambon Cuit Doré. Lunch: Oignons, Abricots, Lovilio Mozzarella, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Baguette, Maître Coq Brochettes de Dinde, Sauce Tomate, Pâtes (Cuites). Dinner: Abricots, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Rik & Rok Bâtonnets de Colin d'alaska, McCain Frites Tradition. Snacks/Other: Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir, Fin Carré Chocolat Noir Dessert 52 %. more...
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2033 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 0.9 lb a week
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