Weigh In record (no journal entry) for 11 June 2017
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257.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1607 kcal
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Fat: 34.99g | Prot: 48.61g | Carb: 253.47g.
Breakfast: Oatmeal. Lunch: Wrigley Spearmint Gum, Ferrero Tic Tac Freshmints, Welch's Fruit Snacks Mixed Fruit (25.5g), Nice! Spicy Cajun Mix, Smartfood Delight White Cheddar Popcorn (Package). Dinner: Spicy Tuna Rolls. Snacks/Other: Whole Foods Market Salmon Avocado Roll. more...
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losing 3.7 lb a week
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