Weigh In record (no journal entry) for 11 June 2017
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153.8 lb
Lost so far: 2.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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510 kcal
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Fat: 30.91g | Prot: 45.87g | Carb: 9.91g.
Breakfast: Great Value Deli Style Sliced Muenster Cheese, Hillshire Farm Naturals Honey Roasted Ham, Egg. Dinner: Sargento Colby Jack Cheese Sticks. more...
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losing 1.4 lb a week
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