Weigh In record (no journal entry) for 11 June 2017
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179.2 lb
Lost so far: 43.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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2113 kcal
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Fat: 83.05g | Prot: 104.88g | Carb: 177.59g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Meijer 1% Cottage Cheese, Kraft Natural Longhorn Style Sharp Cheddar Chunk Cheese, Watermelon. Dinner: Watermelon, Spinach, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Meatball Marinara. Snacks/Other: Air Popped Popcorn, Fresh'n Easy Garden Salad, Lite Beer, Imperial Nuts Energy Blend. more...
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2519 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Sitting - 5 hours, Shopping - 35 minutes, Driving - 1 hour, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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