Weigh In record (no journal entry) for 11 June 2017
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139.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1241 kcal
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Fat: 58.47g | Prot: 38.67g | Carb: 137.11g.
Breakfast: Dunkin' Donuts Jelly Filled Donut, Croissant, McDonald's Mango Pineapple Smoothie (Medium), Great Value Half & Half. Lunch: Meijer Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Applegate Farms Soppressata. more...
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losing 8.4 lb a week
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tonisusannolan's weight history
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