Weigh In record (no journal entry) for 11 June 2017
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212.7 lb
Lost so far: 37.3 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1143 kcal
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Fat: 49.11g | Prot: 61.08g | Carb: 118.48g.
Breakfast: Toasted White Bread, Sugardale Ready Bacon, Egg, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Butter, Pork Steak or Cutlet (Lean Only Eaten), Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Great Value Sharp Cheddar Cheese, Lipton Sweetened Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3090 kcal
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Activities & Exercise:
Shopping - 1 hour, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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