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ketos low
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171.4 lb
Lost so far: 0.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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1633 kcal
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Fat: 133.43g | Prot: 54.39g | Carb: 41.50g.
Breakfast: Butter (Salted), Fried Egg, Ancient Grains. Lunch: Crumbled Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Butter (Salted), Brussels Sprouts, Pork Schnitzel. Snacks/Other: Endulge Coconut Bar, Vanilla Shake. more...
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gaining 2.1 lb a week
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