Weigh In record (no journal entry) for 09 March 2012
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201.0 lb
Lost so far: 28.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1015 kcal
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Fat: 51.64g | Prot: 84.95g | Carb: 53.50g.
Lunch: Sweet Potato Fries, White Rice (Long-Grain, Cooked), Atlantic Salmon (Farmed). Dinner: Diced Ham, sunflower seed kernels, Shredded Cheddar Jack Cheese, Lettuce, Chicken Breast. Snacks/Other: Sugar Cookie. more...
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3083 kcal
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Activities & Exercise:
Desk Work - 5 hours and 15 minutes, Housework - 1 hour, Standing - 45 minutes, Driving - 2 hours and 35 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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