Weigh In record (no journal entry) for 09 March 2012
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2866 kcal
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Fat: 114.45g | Prot: 134.26g | Carb: 331.49g.
Breakfast: Coca-Cola (Bottle), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Golden Puffs, mcdonalds big breakfast. Lunch: Coca-Cola Classic (20 oz), Chocolate Chip Cookies, 6" Steak & Cheese. Dinner: Quaker yogurt bar, kfc original chicken breast. more...
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2955 kcal
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Activities & Exercise:
Driving - 40 minutes, Running - 6/mph - 1 hour and 4 minutes, Housework - 3 hours, Resting - 10 hours and 16 minutes, Sleeping - 9 hours. more...
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steady weight
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