Weigh In record (no journal entry) for 11 June 2017
|
156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
2347 kcal
|
Fat: 43.40g | Prot: 167.40g | Carb: 304.90g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Coscia di Pollo (Arrosto o Cotta), Sugo di Pomodoro, Barilla Pasta Integrale Farfalle. Dinner: Nattura Nattura Pane Azimo di Kamut, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7.9g), Despar Flakes di Farro, Valsoia Latte di Soia Gusto Morbido, Ultimate Nutrition Iso Sensation 93. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|