Weigh In record (no journal entry) for 11 June 2017
|
144.2 lb
Lost so far: 49.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
1703 kcal
|
Fat: 46.74g | Prot: 88.41g | Carb: 226.28g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Pingo Doce Croissant Brioche, Café com Leite. Lunch: Continente Febras/Bifanas de Porco, Amêijoas, Continente Batatas Palitos Finos, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Dinner: Continente Febras/Bifanas de Porco, Continente Leite Magro, Continente Flocos Batata É, Royal Gelatina 10Kcal, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Sandwich de Cacao, Café com Leite, Pingo Doce Merenda de Chocolate, Café com Leite, Pingo Doce Croissant Brioche, Pingo Doce Croissant Brioche, Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dantares's weight history
|