Weigh In record (no journal entry) for 09 March 2012
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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768 kcal
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Fat: 29.61g | Prot: 39.08g | Carb: 87.87g.
Breakfast: Tea (Brewed), Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Pickles, Potato Salad with Egg, Swiss Cheese, Rye Bread, Turkey Pastrami. more...
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losing 10.5 lb a week
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