Weigh In record (no journal entry) for 09 March 2012
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211.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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2422 kcal
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Fat: 102.68g | Prot: 90.36g | Carb: 283.81g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Sea Gummies Omega-3 with DHA, MultiVites Gummy Vitamins, Calcium Gummy Vitamins, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Cheese Pizza, Nachos with Cheese, Beans, Ground Beef and Peppers. more...
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2784 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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