Weigh In record (no journal entry) for 13 March 2010
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198.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2010:
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2182 kcal
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Fat: 53.72g | Prot: 134.49g | Carb: 244.22g.
Breakfast: Milk, Brown Sugar, Muscle Milk, Oatmeal. Lunch: honey mustard, banana peppers, pepperjack, tomato, lettuce, pastrami, Hoagie. Dinner: jack in the box bowl. Snacks/Other: vodka, myoplex bar, Myoplex Bar. more...
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2879 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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