Cativa82's Journal, 09 March 2012

288.2 lb Lost so far: 15.2 lb.    Still to go: 133.2 lb.    Diet followed reasonably well.

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411 kcal

Fat: 4.98g | Prot: 53.88g | Carb: 40.30g.   Breakfast: Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Asparagus , Shrimp. Dinner: Mixed Salad Greens, Scallop (Mixed Species), Melba Toast Classic. Snacks/Other: Blood Oranges, Strawberries . more...

3276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...