Weigh In record (no journal entry) for 14 March 2010
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255.1 lb
Lost so far: 53.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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1339 kcal
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Fat: 38.72g | Prot: 97.39g | Carb: 118.59g.
Breakfast: tomato, avocados, multigrain bread, ham. Lunch: isowhey French VAnilla, milk. Dinner: red wine, mushroom, potato, steak. Snacks/Other: activite, trail, Forme No Fat Tropical Fruite. more...
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3669 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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