Weigh In record (no journal entry) for 11 June 2017
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198.2 lb
Lost so far: 15.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1218 kcal
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Fat: 43.81g | Prot: 76.33g | Carb: 125.15g.
Breakfast: Metzgerfrisch Bauernbraten Karree, Gut & Günstig Toastkäse, Gut & Günstig Delikatess Lachsschinken, Alpenmark Räucherscheiben Schinken, Leicht & Cross Knusperbrot Vital. Lunch: Sofra Weichkäse in Salzlake, Alpenmark Emmentaler, Philadelphia Balance Räucherlachs mit Dill, Weiße Champignons (Gebraten), Marmelade, Gut & Günstig Gemischte Brötchen. Dinner: Pellkartoffeln, Kartoffelknödel, Purland Schweinegulasch. Snacks/Other: Leicht & Cross Knusperbrot Vital, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Metzgerfrisch Bauernbraten Karree, Coca-Cola Coca-Cola Zero. more...
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2709 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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