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chrisbramall
Journal
11 Jun 17
chrisbramall's Journal, 11 June 2017
chrisbramall's Profile
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Weigh In record (no journal entry) for 11 June 2017
246.7 lb
Lost so far:
20.1 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2017:
1882 kcal
Fat: 73.84g | Prot: 64.20g | Carb: 239.39g.
Breakfast:
Lyle's Golden Syrup, Toasted White Bread, Nescafe Dolce Gusto Caffe Grande Intenso.
Lunch:
Ham or Pork Salad.
Dinner:
Mashed Potato made with Milk (from Fresh), Roasted Potato, Sainsbury's Mixed Vegetables, Paxo Sage and Onion Stuffing, Yorkshire Pudding.
Snacks/Other:
2% Fat Milk (Semi-Skimmed Milk).
more...
2761 kcal
Activities & Exercise:
Driving - 1 hour, Car Maintenance - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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