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27 yağ,37,5 kas Akş:93 saat:08:13 tokluk şekeri:119 saat 12:04
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198.9 lb
Lost so far: 1.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1660 kcal
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Fat: 105.28g | Prot: 119.19g | Carb: 52.46g.
Breakfast: Karabiber, Zerdeçal, Weider Glutamine, Çerezya Kabuklu Ceviz, Yumurta, Yeşil Zeytin, Tulum Peyniri, Tereyağı, Maret Çemeni Sıyrılmış Pastırma, Roka Marulu. Dinner: Tulum Peyniri, Tereyağı, Yumurta, Maret Çemeni Sıyrılmış Pastırma, Kurabiye (Bisküvi Türünde). more...
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2860 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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