Weigh In record (no journal entry) for 10 June 2017
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2253 kcal
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Fat: 105.79g | Prot: 111.94g | Carb: 218.96g.
Breakfast: Great Value Raisins, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal, Toasted White Bread. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Quinoa (Cooked), Ritz Reduced Fat Crackers, Swiss Cheese, Cooked Lentils (Fat Not Added in Cooking), Carrots, Celery, Cooked Spinach (Fat Not Added in Cooking). Dinner: Ovaltine Rich Chocolate Mix, Milk (Nonfat), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Kroger Salted Spanish Peanuts, Kroger Big K Root Beer, Spartan Barbecue Potato Chips, Almonds, Kroger Fat Free Cottage Cheese, Dole Diced Pears in Light Syrup. more...
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steady weight
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