Weigh In record (no journal entry) for 10 June 2017
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159.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1920 kcal
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Fat: 98.82g | Prot: 82.10g | Carb: 132.12g.
Breakfast: Bananas, Plain Yogurt, Back to Nature Classic Granola, Coffee, Navels Oranges. Lunch: Whole Milk, Extra Virgin Olive Oil, Egg. Dinner: Villa Dolce Chocolate Gelato, Lettuce Salad with Assorted Vegetables, Alamos Malbec, Olive Oil, Chicken Breast. Snacks/Other: Apricots. more...
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2023 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Elliptical - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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