Weigh In record (no journal entry) for 11 June 2017
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208.7 lb
Lost so far: 11.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1746 kcal
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Fat: 137.28g | Prot: 84.94g | Carb: 44.93g.
Breakfast: 버터, Great Lakes Gelatin Collagen Hydrolysate, 아메리카노, Nature's Way Liquid Coconut Oil (MCT), 계란 노른자, NOW Ultra Omega-3, Novi 노비 99% Cacao Chocolate 카카오 초콜릿. Lunch: 동원 동원참치, 올리브기름, 아보카도, 상추. Snacks/Other: Nature's Way Liquid Coconut Oil (MCT), 서울우유 서울우유, ZICO 코코넛워터, 달걀, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 4.2 lb a week
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