Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AshleySM
Journal
09 Mar 12
AshleySM's Journal, 09 March 2012
AshleySM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2012
206.0 lb
Lost so far:
2.6 lb
.
Still to go:
56.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 March 2012:
2213 kcal
Fat: 95.71g | Prot: 85.40g | Carb: 252.93g.
Breakfast:
equal, Sugar Free French Vanilla Coffee Creamer, coffee.
Lunch:
sweet onion chicken teriyaki, coke zero.
Dinner:
stromboli, chicago style pizza, cheese pizza.
Snacks/Other:
cookies & cream ice cream.
more...
2920 kcal
Activities & Exercise:
Sitting - 6 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Driving - 50 minutes.
more...
losing 16.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AshleySM's weight history
view complete history