Weigh In record (no journal entry) for 09 March 2012
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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518 kcal
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Fat: 46.42g | Prot: 19.73g | Carb: 10.84g.
Lunch: cheddar cheese, onion, Butter, baking powder, Egg, flax meal. more...
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losing 3.5 lb a week
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tkls0514's weight history
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