Weigh In record (no journal entry) for 11 June 2017
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111.3 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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529 kcal
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Fat: 12.81g | Prot: 15.27g | Carb: 90.43g.
Breakfast: 홈메이드 요거트, 사과. Lunch: HEYROO 우유 저지방, 캘로그 켈로그 그래놀라. Dinner: 적포도, 청포도, 방울 토마토, 매일 아몬드브리즈 바나나. Snacks/Other: 델몬트 레몬에이드, 아몬드. more...
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losing 0.1 lb a week
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