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First official day of Keld's Indulgence Diet. Wish me luck..... I'm scared! I think the Indulgence Day will be either tomorrow or Sunday. I am feeling a bit apprehensive about it.
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227.6 lb
Lost so far: 33.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1540 kcal
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Fat: 48.04g | Prot: 99.71g | Carb: 192.86g.
Breakfast: banana, Zoi Greek yogurt, cinnamon, Honey. Lunch: 50/50 mix, Kraft Mayo with olive oil and pepper, StarKist chunk light tuna, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Sabra spinach and artichoke hummus, baby cut carrots. Dinner: Almond breeze vanilla, Kellogs Fiber Plus Antioxidants berry yogurt crunch cereal. Snacks/Other: 50/50 mix, raw almonds, Market pantry vanilla weight loss shake, Healthy ones rotisserie chicken, Sargento provolone, Kraft Mayo with olive oil and pepper, 97% Fat Free Heart Healthy Whole Wheat Tortilla with Omega 3's, Fat Free Cottage Cheese. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
I had to look that up. Sounds interesting. I would be apprehensive too. Good luck to you.
09 Mar 12 by member: yendor72
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