Weigh In record (no journal entry) for 09 March 2012
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213.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2012:
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909 kcal
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Fat: 34.79g | Prot: 64.91g | Carb: 107.78g.
Breakfast: Spirutein Vanilla. Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Cherry Tomatoes, Red Onions, Balsamic Vinegar. Dinner: Cucumber (Peeled), Tomatoes, Tomatoes, Basil, Pistachio Nuts. Snacks/Other: Trail Mix Fruit and Nut, Chocolate Protein Plus Bar. more...
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3469 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.5 lb a week
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