Weigh In record (no journal entry) for 09 March 2012
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186.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1303 kcal
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Fat: 45.24g | Prot: 111.43g | Carb: 114.66g.
Breakfast: Kelloggs Special K Protein Meal Bar - Chocolate Caramel, Coffee with Cream and Sugar. Lunch: American Salad Blend, Parsley, Real Mayonnaise, Solid White Albacore in Water. Dinner: Tomatoes, Rice Pilaf, Baked Breaded or Battered Haddock, Baked or Broiled Scallops, Baked or Broiled Shrimp. Snacks/Other: Low Calorie Sweetener, Oolong Tea, Oolong Tea, Low Calorie Sweetener, Light & Fit Yogurt - Pineapple Coconut, Fat Free Cottage Cheese. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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