Mistybenner's Journal, 10 June 2017

I will take it. 😉

135.6 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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918 kcal

Fat: 25.71g | Prot: 67.15g | Carb: 99.02g.   Breakfast: Sunny Farms Jumbo Egg, Thomas' Original Made with Whole Grains English Muffins, Hormel Original Canadian Bacon, Kerrygold Imported Garlic & Herb Butter. Snacks/Other: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

1902 kcal

Activities & Exercise: Rest day 30 min walk w Mack yard work - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...