Weigh In record (no journal entry) for 10 June 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2439 kcal
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Fat: 50.98g | Prot: 183.52g | Carb: 304.37g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pomodori, Conad Riso Basmati, Sale. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Flott Filetti di Sgombro. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva, Weider 32% Protein-Bar Chocolate, Scotti Risette Riso e Mais Biologiche, Scotti Riso Basmati Integrale, Nostromo Tonno al Naturale. more...
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1749 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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