nguyeh6's Journal, 09 March 2012

Had a cheat meal yesterday at ORB and still managed to lose. Have to be diligent about tracking my food intake because its working!

125.9 lb Lost so far: 9.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 40.80g | Prot: 86.18g | Carb: 276.90g.   Breakfast: Chocolate Cake (Without Frosting), Mangos. Lunch: Banh Xeo. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Tazo Chai Tea Latte with Soy (Venti), NO Explode, P90X results and recovery, Shakeology - Chocolate. more...

2407 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Running - 6/mph - 1 hour and 10 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...