Weigh In record (no journal entry) for 09 March 2012
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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937 kcal
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Fat: 19.63g | Prot: 85.71g | Carb: 108.60g.
Breakfast: Bananas, Fat Free Milk, 100% whey isolate, Avocados. Lunch: Whole Wheat Bread, Fat Free Milk, Bananas, 100% whey isolate, Natural Creamy Peanut Butter. Snacks/Other: Pepperoni Pizza. more...
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losing 1.4 lb a week
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BenthicOne's weight history
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