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Ohh tidakk tpi harus smngttttt😘😘😘
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1316 kcal
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Fat: 51.28g | Prot: 63.22g | Carb: 154.15g.
Breakfast: Cendol, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Daging Sapi T-Bone Steak (Diiris Hingga 0.5 cm Lemak), Kue Apem, Pisang, Sayur Lumpia, Sayur Lumpia. more...
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losing 29.3 lb a week
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