Weigh In record (no journal entry) for 09 March 2012
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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2221 kcal
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Fat: 72.21g | Prot: 191.10g | Carb: 210.34g.
Breakfast: Extra Large Grade A Eggs, 100% Liquid Egg Whites, Old Fashioned Oats. Lunch: INSTANT BROWN RICE. Dinner: Turkey Smoked Sausage. Snacks/Other: Ralphs 2% Resuced Fat Milk, Animal Cracker, Light String Cheese, Apex Supreme High Protein Meal Replacement, Peanut Butter Candy Protein Cookie. more...
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losing 16.8 lb a week
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