Weigh In record (no journal entry) for 10 June 2017
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1383 kcal
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Fat: 61.50g | Prot: 66.56g | Carb: 146.50g.
Breakfast: White Pita Bread, Scrambled Egg. Lunch: Goats Cheese (Soft), Yellow Sweet Corn, Sunsnacks Tortilla chips, Roasted Salted Cashew Nuts. Dinner: Philadelphia Regular Cream Cheese Spread, Ultimate Grains Whole Grain Bread. Snacks/Other: Fried Floured or Breaded Fish. more...
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gaining 0.8 lb a week
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