Weigh In record (no journal entry) for 10 June 2017
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171.6 lb
Lost so far: 72.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1676 kcal
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Fat: 35.43g | Prot: 87.57g | Carb: 151.96g.
Breakfast: Stokes Green Chile Sauce with Pork, All Whites 100% Liquid Egg Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Kroger Southern Style Hash Browns, Milk (Nonfat), Green Mountain Coffee Caramel Vanilla Cream K-Cup, Whole Foods Market Liquid Stevia Drops, Sugar in the Raw Stevia in the Raw, Green Mountain Coffee Hazelnut K-Cup. Lunch: Skinless Chicken Breast. Dinner: Jimmy John's #4 Turkey Tom. Snacks/Other: Margarita, Max Muscle Emerge. more...
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losing 0.4 lb a week
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