Weigh In record (no journal entry) for 09 March 2012
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2012:
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829 kcal
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Fat: 35.26g | Prot: 73.04g | Carb: 54.97g.
Breakfast: Skippy Creamy Peanut Butter, Espresso Coffee. Lunch: croutons, Craisins, Dry Roasted Sunflower Seed Kernels (Without Salt), Red Tomatoes, Cucumber (with Peel), Parmesan Cheese (Grated), Cheddar Cheese, Fat Free Italian Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. more...
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losing 14.0 lb a week
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