Rich1301's Journal, 10 June 2017

173.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 16.70g | Prot: 82.49g | Carb: 167.83g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Jiffy Creamy Peanut Butter, Wasa Multi Grain Crispbread, Apricots. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Nabisco Honey Maid Graham Crackers, Dole Pineapple Tidbits in 100% Pineapple Juice (Container). more...

2324 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...