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portulaca
Journal
09 Mar 12
portulaca's Journal, 09 March 2012
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Weigh In record (no journal entry) for 09 March 2012
150.0 lb
Lost so far:
9.4 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2012:
1650 kcal
Fat: 67.80g | Prot: 69.30g | Carb: 196.53g.
Breakfast:
starbucks vanilla latte, deviled eggs.
Lunch:
grilled cheese sandwich.
Dinner:
mozzarella, pepperoni, boboli, boboli.
Snacks/Other:
green grapes, special k crisps.
more...
1711 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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