Wallii's Journal, 09 March 2012

273.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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219 kcal

Fat: 8.47g | Prot: 15.29g | Carb: 22.38g.   Breakfast: Wheat English Muffin, 2% Milk American Cheese Singles, Egg. more...

3595 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...