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bdubeau
Journal
13 Mar 10
bdubeau's Journal, 13 March 2010
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Weigh In record (no journal entry) for 13 March 2010
193.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
1910 kcal
Fat: 65.50g | Prot: 77.00g | Carb: 273.00g.
Lunch:
Cranberry Apple Raspberry Juice, 6" Turkey Breast, Natural Cheddar Cheese, Original Baked Potato Chips.
Dinner:
Filet-O-Fish, Chicken McNuggets (6 Pieces), French Fries (Small).
more...
2218 kcal
Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes.
more...
gaining 7.0 lb a week
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