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Oruç tutarak kilo alma keyfs 😂
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162.9 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2009 kcal
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Fat: 98.76g | Prot: 175.39g | Carb: 99.81g.
Lunch: Dana Kıyması (Donmuş Köfte, Izgara), Çoban Salatası, Ramazan Pidesi, Bulgur Pilavı, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Dinner: Haşlanmış Yumurta, Ramazan Pidesi, Optimum Nutrition Gold Standard Whey, Kebir Lor Peyniri, Bulgur Pilavı, Çerezya Ceviz İçi, Tavuk Göğüs Eti. more...
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gaining 0.6 lb a week
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