Weigh In record (no journal entry) for 10 June 2017
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135.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2560 kcal
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Fat: 73.67g | Prot: 172.08g | Carb: 352.92g.
Breakfast: Planters Mixed Nuts, Laird Super Foods Cacao Creamer, Nubreed Helixbcaa, Lundberg Brown Rice Lightly Salted Cakes, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Vega Protein & Greens Vanilla, Raspberries, Great Value Half & Half, Nubreed Helixbcaa, Granny Smith Apples. Lunch: Brown Rice, Avocados, Kirkland Signature Wild Alaskan Pacific Cod, Kale. Dinner: Kale, Isernio's Hot Italian Chicken Sausage, Brown Rice. Snacks/Other: Quest Vanilla Caramel Hero Protein Bar, Oreo Chocolate Sandwich Cookies, Quest Chocolate Caramel Pecan Hero Protein Bar, Quest Chocolate Caramel Pecan Hero Protein Bar, Quest Vanilla Caramel Hero Protein Bar, Kirkland Signature Wild Alaskan Pacific Cod, Granny Smith Apples, Lundberg Brown Rice Lightly Salted Cakes, Land O'Lakes Traditional Half & Half, Great Value Half & Half. more...
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losing 4.9 lb a week
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