Weigh In record (no journal entry) for 10 June 2017
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160.5 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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1039 kcal
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Fat: 31.00g | Prot: 46.78g | Carb: 116.54g.
Breakfast: Zucchero di Canna, Latteria Latte Parzialmente Scremato, Conad Fette Biscottate Dorate, Conad Orzo Macinato per Moka. Lunch: Mela, Zucchine Cotte (da Fresche), Pane Italiano, Polpette con il Sugo. Dinner: Vino Bianco da Tavola, Lumache di Terra, Penne all'Arrabbiata. Snacks/Other: Mulino Bianco Primizie (12g), Mulino Bianco Primizie (12g). more...
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2656 kcal
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Activities & Exercise:
Working - 3 hours, Bathing - 1 hour, Showering - 15 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Sitting - 2 hours, Watching TV/Computer - 3 hours and 30 minutes. more...
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losing 0.8 lb a week
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