Weigh In record (no journal entry) for 10 June 2017
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2017:
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2136 kcal
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Fat: 31.12g | Prot: 275.15g | Carb: 181.19g.
Snacks/Other: 540プロテイン, 木綿豆腐, 鶏胸肉(皮なし), サツマイモ, ヨーグルト, トップバリュ 食パン 6枚切り, スライスチーズ, 焼いた卵白, ヨーグルト, 540プロテイン, 玄米（中粒、調理済み）, 540プロテイン, 玄米（中粒、調理済み）, 寒天ゼリー, 540プロテイン. more...
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3291 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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