Weigh In record (no journal entry) for 09 March 2012
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216.0 lb
Lost so far: 6.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2012:
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1181 kcal
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Fat: 27.54g | Prot: 77.70g | Carb: 174.29g.
Breakfast: cereal , skim milk. Lunch: protein drink body fortress. Dinner: carrots, kale, ginger, apple, baked potato, lemon, chicken. Snacks/Other: dark chocolate, banana. more...
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2656 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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